“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” says Diamandis. “This type of fiber helps to keep bowel movements ...

It's easy to fall short on this mineral. Avoid trouble by getting more of these ample food sources of iron in your diet.

Postbiotics are beneficial compounds created by probiotic bacteria when they ferment prebiotics (fiber). Learn about their ...

Discover how atrophic gastritis silently damages stomach tissue while increasing cancer risk, often going undiagnosed for ...

(How these two vitamin supplements could do more harm than good.) That said, there are some situations in which a multivitamin may be helpful. Experts explain who may benefit from taking ...