Forget tight hamstrings – yoga teacher recommends a 10-minute mobility routine for better posture
I'm really getting into mobility flows these days. It makes such a difference to start the day with some gentle exercising. Plus, sitting around all day in front of the computer feels less taxing on ...
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A yoga instructor says this stretching routine will make you feel 15 years younger
While this routine is designed for the morning, you can do it at any time of day. You don't need any equipment but as it’s ...