I’ve been making the end of 2024 and the start of 2025 all about my hips. No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't ...

Recently, angle measurements have been performed using a goniometer, but the complex motion of shoulder movement has made these measurements intricate. The angle of rotation of the shoulder is ...

If your goal is to increase your overall shoulder internal rotation then I highly recommend using these isometrics to do so! Thousands march in Washington days before Trump takes office 14 ...

MINNEAPOLIS — The Minnesota Twins placed starting pitcher Joe Ryan on the 15-day injured list on Friday with a significantly strained muscle in his throwing shoulder, an ill-timed setback ...

There’s also internal hip rotation on our lead leg when we follow-through. If the golfer moves the lead foot on the follow-through, that lead hip might not be able to tolerate the internal rotation.

Exercises for frozen shoulder Recovery in frozen shoulder cases can take some time. Here’s what you can do if you are ready to exercise! 1. Internal rotation belt stretch A great stretch for ...

Causes for Inferior Internal Hip Rotation A curbed internal hip rotation is not always the result of an injury. A limited internal hip rotation might creep on you without you realizing it. It might be ...