Before teams can ask 'who can we get?', they must first answer 'what do we need?' Sportsnet's Ben Nicholson-Smith dives into ...

Imanaga's injured-list stay, which began May 5, will end soon, returning the All-Star lefty to a Cubs rotation that has faced ...

The Atlanta Braves continue to deal with issues to important parts of their starting rotation, though the depth has kept them afloat to this point. The latest casualty is AJ Smith-Shawver, who ...

While Bello is expected to rejoin the Red Sox rotation at some point in April, there’s less certainty on the timeline for right-hander Kutter Crawford, who will also begin the season on the IL.

Passive Internal Rotation This exercise is good for stretching your shoulder and improving your range of motion. Step 1: Hold a light pole, yardstick, or stick behind your back.

I’ve been making the end of 2024 and the start of 2025 all about my hips. No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't ...

Rotator cuff anatomy The rotator cuff is a group of muscles that surround the shoulder, stabilize it, and facilitate movement: The four rotator cuff muscles are the supraspinatus, infraspinatus, ...

If your goal is to increase your overall shoulder internal rotation then I highly recommend using these isometrics to do so! Thousands march in Washington days before Trump takes office 14 ...