If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

The University of Southern California has been approved for $10.8 million in research funding by the Patient-Centered ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

How far can you get? If you don’t have hip internal rotation then odds are not very far! I run all of my low back pain ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...

9. 90/90 hip rotation If you do this stretch regularly, Dr. Roth says you’ll absolutely increase your hip mobility. It’s both an internal hip rotation and an external hip rotation, which is ...

Amazon is cutting jobs in its Fashion and Fitness group, according to internal messages seen by Business Insider. One of the internal messages, posted on an internal Amazon Slack channel ...

EL SEGUNDO, Calif. -- Los Angeles Chargers coach Jim Harbaugh said Wednesday that he will have a cardiac ablation this offseason and hip replacement surgery. Harbaugh, 61, briefly left the ...

The hunt for Roki Sasaki is over, which likely means most of the drama around the Yankees rotation is over for the rest of the offseason. After Sasaki rejected the Yankees on Monday, the club’s ...

In an internal memo published on Microsoft’s blog, Nadella said that Microsoft’s focus for the coming year will be “model-forward” applications that “reshape all application categories.” ...