The hip sleeper internal hip rotation stretch builds lower body strength and flexibility. Here's how to do it and the benefits.

The side-lying internal rotation exercise relieves tight shoulders and improves range of motion. Here's how to do it, and the benefits of stretching the shoulders.

The 90-90 stretch is a multitasking lower body stretch that's part pigeon pose, part internal hip rotation. Here's why you should try it.

Here are the best glute stretches to safely combat tightness, according to a physical therapist. Plus, glute stretch benefits and how to perform the moves.

Now let’s focus on hip external rotation (rotating the hip outward). This action stretches the hip internal rotators and strengthens the external rotators. Other exercises you might find that ...

Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

Dealing with tension in your upper body? This 30-second shoulder wall stretch will help melt it away while also improving mobility.

Internal rotation stretch. Holding a towel or resistance band, lift your unaffected arm above your head. Slowly reach back with your frozen arm and grab the end of the band or towel. Gently raise ...

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range ...

Internal impingement is a commonly described cause of shoulder pain in the overhead athlete, particularly in tennis players. Three shoulder dysfunctions, often correlated with internal impingement ...