The hip sleeper internal rotation stretch focuses on drawing your knee inward toward your midline to create internal rotation of the hip. It’s a great way to build mobility, control and strength ...

Hold. “This stretch can work different gluteal muscles based on your foot position. If you want to work on your internal rotation range of motion, move your feet outwards while keeping your ...

You can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets the ... hip and contributes to hip abduction and internal rotation. When any of these muscles are ...