The forearm will draw closer to the body. The side-lying internal rotation stretch, also known as the internal rotation "sleeper stretch", trains proper internal rotation of the shoulder and can ...

The hip sleeper internal rotation stretch focuses on drawing your knee inward toward your midline to create internal rotation of the hip. It’s a great way to build mobility, control and strength ...

A lot of people forget to stretch their internal rotation, which is where a lot of us are tight and stiff.” A gross majority of us don’t even stretch their internal rotation, where most of us ...

Hold. “This stretch can work different gluteal muscles based on your foot position. If you want to work on your internal rotation range of motion, move your feet outwards while keeping your ...

Flexibility, or the ability to stretch ligaments ... Follow these steps to do a wide squat with internal rotation: Stand with your feet wider than hip-width apart. Stack your shoulders over ...