Ever feel that nagging shoulder discomfort when lifting weights, throwing something, or even getting dressed? You might be ...

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range ...

Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and ...

However, it’s important to train your shoulders for external and internal rotation for the best shoulder health. For example, internal rotation shoulder mobility will help you keep the bar close ...

Several mechanisms have been proposed to explain this glenohumeral ROM relationship of increased external rotation (external rotation gain) and limited internal rotation (GIRD).19 23 24 Tightness of ...

The main internal rotator of the shoulder is the subscapularis muscle, which is the strongest and largest muscle of the rotator cuff, providing 53% of its total strength. Multiple vessels ...

A rotator cuff tear is a rip in the muscles stabilizing your shoulder. Explore symptoms, causes, diagnosis, treatment options, and prevention tips to manage and recover effectively.

It is one of four muscles that make up the rotator cuff, and helps the shoulder move in internal rotation. A doctor or physical therapist will diagnose a subscapularis tear in a physical assessment.

Injury to the rotator cuff is a common cause of shoulder pain and disability. Superior capsular reconstruction surgery may help in cases where conservative treatment options are ineffective.

Rotator cuff tear. Rotator cuff tear represents one of the most common shoulder injuries in adult patients and a common contributing factor to shoulder pain and occupational disability.