To help loosen up your stiff hips, celebrity fitness trainer, Ingrid Clay, has shared three of her top mobility exercises ...

In a conversation that spanned everything from isometrics to internal hip rotation, strength coaches Cory Schlesinger and Zack Zillner dig in on Power Athlete R ...

I told her that my knees point upwards when I sit cross-legged and she explained that this is a sign my “external rotation ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

Keeping the band together after hoisting the Larry O'Brien trophy is far from a novel idea. Most teams head into a drunken daze that lasts the entire summer, th ...

Injuries and inconsistency have created opportunities for internal reinforcements. Here are some Twins prospects who might be ...

The Minnesota Twins placed struggling starting pitcher Bailey Ober on the 15-day injured list on Wednesday with a left hip ...

What’s clear for now is that his absence left structural gaps the Magic couldn’t patch—and once the playoffs began, those ...

Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

Just Baseball was on the scene at the 17U Champs at USA Baseball, as we get a look at some of the top high school talent in the nation.

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

A simple cue she calls the “grab a drink” tip helps fix this. Imagine reaching your lead arm back to grab a drink off a high shelf to the side of you. This encourages proper rotation, keeps your ...