"In textbook anatomy [the way most people's bodies work], your femur connects to your pelvis at a slight angle forward. However, ... Seated External and Internal Rotation Test.

These muscles are smaller than your deltoids, but still hugely important. The supraspinatus is used for internal rotation while the other three rotator cuff muscles make external rotation possible.

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range ...

I’ve been making the end of 2024 and the start of 2025 all about my hips. No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't ...