Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

How far can you get? If you don’t have hip internal rotation then odds are not very far! I run all of my low back pain ...

8-week block of inpatient general internal medicine (4 weeks at VA ... One afternoon clinic session per week while on VA rotation; one required simulation session per week while on TH rotation. You ...

Background GIRD is a condition resulting in the loss of internal rotation of the glenohumeral joint as compared to the contralateral side. Mechanism of GIRD is caused by repetitive throwing such as a ...

The intra-rater reliability (n = 13) and inter-rater reliability (n = 12) of various hip flexibility (bent knee fall out test, hip internal rotation, hip external rotation) and strength (hip abduction ...

Another internal option that can help next season is Yariel Rodriguez and his development as potentially a member of the starting rotation. This discussion also serves as a reminder of what could ...