To train the internal rotation movement, the repetition was initiated with the arm in 90° of external rotation. Correspondingly, when the external rotation was to be trained, the repetition was ...

This motion improves your ability to use your internal rotators, and combined with external rotation exercises, can improve the overall quality of your movement mechanics, allowing your legs the ...

The hip sleeper internal rotation stretch focuses on drawing ... they help facilitate all lower body movement, so also include external rotation, hip flexion and extension and 360-degree movement ...

Knee joint internal and external rotation may alter tibial tubercle-trochlear groove distance measurements. Tibial tubercle-trochlear groove distance is key to determine whether ...