Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Worried about blood sugar swings? These 9 foods spike insulin fast, while 9 others help you stay balanced and in control.

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

A holistic approach combining nutrient-dense foods, exercise, and lifestyle modifications will have the most profound impact ...

Polyunsaturated fatty acids (PUFAs) and monounsaturated fatty acids (MUFAs) are key components of a healthy blood sugar-eating plan. MUFAs are a key nutrient in avocados and can improve insulin ...

Focus solely on your food and the act of eating, said Kanikka Malhotra, consultant dietician and certified diabetes educator.

Supplements such as curcumin, vitamin D, inositol, berberine, and chasteberry may help improve PCOS symptoms, especially when ...