Pay attention, pasta lovers! This cooking trick revealed by French biochemist Jessie Inchauspé can make your plate of spaghetti cause less metabolic stress.

Researchers at Washington University School of Medicine in St. Louis have identified a novel way brown fat—an energy-burning ...

From Japanese interval walking to fasted morning walks, these methods are practical, research-backed, and easy to include in ...

If you want to lose stubborn belly fat, start your day with this powerful fat loss breakfast drink. It’s designed to boost your metabolism, increase fat burning, and keep you energized all morning.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

The latest in a long string of TikTok exercise variations has people swearing by the "6-6-6" routine. Walking trends have exploded across social media, from the 12-3-30 treadmill challenge to the rise ...

Ever wished for a world where you’d just wake up one fine morning and discover all your belly fat has magically vanished? We may not say it out loud, but many of us secretly root for such a magical ...

Cardiologist Dr Alok Chopra highlights the significance of morning aerobic exercises, explaining how they aid fat burning and muscle growth. Cardiologist and functional medicine expert Dr Alok Chopra ...

Pilates is a commonly known form of exercise that strengthens and tones muscles, reduces body fat, and improves flexibility. While Pilates is a low-impact exercise, which is an exercise that is ...

When it comes to losing weight, what you eat matters more than how much you eat. A recent study reveals that if you eat more ultra-processed foods, your body tends to store more fat. According to the ...

When your training time is limited, the last thing you want is to be faffing around setting up lots of different bits of kit, or waiting for someone to get off the leg press machine. Enter this ...

Yes, your rib cage might appear smaller after you lose weight, even though the bone structure underneath hasn’t changed. Weight loss happens when you burn more calories than you consume. Most areas of ...