Strawberries, blueberries, raspberries — berries are bursting with benefits. Are some healthier than others?
Berries are high in fiber and low in calories, but is one better than the rest? Spoiler alert: You might not have to pick ...
You’re Probably Not Getting Enough Fiber: Add These 5 High-Fiber Foods to Your Plate
According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...
Spent brewers' grain could be big business as chicken feed
Chicken consumption has doubled in the U.S. since 1980, breezing past beef in 2010. But nearly three-quarters of production ...
Medical News Today14d
Gut bacteria may help dietary fiber fight colorectal cancer, study finds
When gut bacteria breaks down plant fiber, they produce two compounds that act on genes to help prevent the growth of cancers ...
The often-overlooked vegetable that can ease anxiety and improve digestion — it’s in season now
Studies show that fennel reduces the body’s production of oxytocin and prostaglandin, two hormones that can cause painful periods. Fennel seed oil has also been shown to soothe the symptoms of colic.
Health on MSN5d
10 Healthy Fats To Eat on the Mediterranean Diet for Optimal Health
The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.
Health on MSN6d
Are Beans the Secret to a High-Protein, Plant-Based Diet?
Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...
The #1 Protein to Help Lower Your Blood Pressure, According to a Dietitian
Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...