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This 10-minute 'Alcatraz Prison Workout' from trainer James Pieratt delivers serious gains, ... 'Now, I won fittest inmate three separate times using many of these exact movements as my staples.' ...
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'As a Prison Inmate, This Is the 10-Minute Bodyweight Workout I Used to Pack On Muscle' - MSNThis 10-minute 'Alcatraz Prison Workout' from trainer James Pieratt delivers serious gains, ... 'Now, I won fittest inmate three separate times using many of these exact movements as my staples.' ...
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