This 10-minute 'Alcatraz Prison Workout' from trainer James Pieratt delivers serious gains, ... 'Now, I won fittest inmate three separate times using many of these exact movements as my staples.' ...

This 10-minute 'Alcatraz Prison Workout' from trainer James Pieratt delivers serious gains, ... 'Now, I won fittest inmate three separate times using many of these exact movements as my staples.' ...

Sure, squeezing in a workout in a cramped budget hotel room might feel like you're behind bars – but let’s be real, it’s a far cry from actual lockdown. Still, there’s plenty to learn from inmates who ...