Making new friends as an adult can be tricky, especially if you're socializing less. Try improving upon these five expert-approved conversation skills for better connections.

Use of a psychosocial digital app improved quality of life, caregiving burden, depression and PTSD symptoms, and coping ...

Medically reviewed by Sanja Jelic, MD Adding a book to your bedtime routine can help you fall asleep faster, reduce stress, ...

Competitive exams can serve as the stepping stone for your child's bright future. Right from engineering to law, to medical ...

In the final post of this series, I’ll discuss what to do after your latest exam attempt to get the most value out of your ...

Adults with chronic pain who received online dialectical behavioral therapy experienced improved emotional dysregulation ...

Stories could help children process their day and regulate their emotions - especially as a consistent part of their daily ...

Research has shown that there are many ways you can hone your mental ... helped older adults improve certain thinking skills, like verbal fluency and self-control. The study suggests that these ...

Since English is the second language in the country and is widely used, it is imperative to learn it, especially for children, since they will be exposed to it on a global scale. Even if the ...

From 19 to 23 May 2025, four technical specialists from the Ministry of Defence of the Kyrgyz Republic took part in a study visit to Austria, focused ...

Explore proven ways to hack your learning style for faster results using personalized strategies, tech tools, and ...

WE all know that taking holiday is good for you but it’s less clear that both employers and employees understand exactly just how good it is ...