Motivational sayings about overcoming adversity — such as “Anything worth doing is hard” or “If it were easy, anyone would do ...

Welcome to the Money blog, Sky News' consumer and personal finance hub. Today: official figures show the economy shrank in ...

Think you need to focus on just one thing in order to succeed? Science says think again–especially if you also want to be ...

Yoga is much more than just physical exercise. It’s a holistic practice that blends movement, mindful breathing, meditation, ...

The cognitive flexibility that comes from being multilingual can give students a boost in math—if teachers know how to build ...

Adults with chronic pain who received online dialectical behavioral therapy experienced improved emotional dysregulation ...