There’s nothing worse than waking up with a scratchy, sore throat that makes swallowing feel like a chore. Whether it’s ...

Mix elderberry syrup with fresh lemon juice and sparkling water for a delicious and nutritious summer drink. The tangy lemon ...

Bori-cha is a caffeine-free tea made with roasted barley, offering a nutty flavour that's both warming and refreshing. It's ...

Winter comes with their own share of infections, a stubborn cough being one of the most prominent ones. This can be very ...

Dr Jangda recommends starting with one clove daily to improve your health. Once you develop a taste for it, you can increase the intake to 3-4 cloves daily. However, avoid consuming more, as it could ...

The researchers targeted freshly isolated human immune cells with tightly focused ultrasound beams and clinically approved contrast agent microbubbles. When hit with the ultrasound, the bubbles ...

Poon added cabbage and sweet potatoes to the list. She said both can help reduce stress and boost the immune system. Kirkpatrick noted that a low sodium soup with lots of vegetables is another ...

While everyone is battling that brutal flu this winter, protecting our immune systems feels more important than ever. After all, how can we engage in ‘new year, new me’ while we’re stuck in bed, ...