For the first time, scientists have unraveled just how high levels of fructose affect the body, flipping a genetic switch as it's broken down – one that primes your immune system to overreact to ...

Dehydration is no joke, and it can happen quickly. Fight dehydration like a pro with one of our expert- and tester-approved ...

Despite medical advances, infectious diseases caused by bacteria and viruses are still among the most common causes of death ...

Reviewed by Dietitian Karen Ansel, M.S., RDN Protein promotes satiety and helps build muscle, antibodies and hormones. For ...

Stay healthy and energized with these easy immune-boosting recipes packed with vitamins, antioxidants, and feel-good flavor.

The immune system is the body's protector. Following the detection of a potential threat, such as a bacterial or viral ...

5. Drink lots of water and stay hydrated. 6. Consider the flu vaccine. While preparing for flu season, consider more natural ways to help decrease the risk of getting the flu or the common cold ...

The budget supermarket is now selling a kombucha drink, which is also known for its immune system and gut health-boosting properties. Priced at £1.69, shoppers can snap up a 330ml bottle of The ...

WellSquad. 6 Immune-Boosting Vegetables You’re Overlooking. Posted: June 13, 2025 | Last updated: June 13, 2025. Carrots, rich in beta-carotene, convert to vitamin A, crucial for immune function.

Rooibos tea may support heart and immune health and promote healthy blood sugar. It is rich in antioxidants that protect against inflammation and is caffeine-free. It has a sweet, floral flavor that ...

5 Foods to Boost Immunity and Health. 1. Citrus Fruits. Citrus fruits like oranges, lemons, limes, and amla (Indian gooseberry) are well known for their high Vitamin C content, a key nutrient for ...