This soup contains Vitamin C, B6 and alliin, a compound lauded for its medicinal properties. Vitamin C helps your body increase its production of white blood cells, helping you fight against ...

For the first time, scientists have unraveled just how high levels of fructose affect the body, flipping a genetic switch as it's broken down – one that primes your immune system to overreact to ...

Morning drinks are not just refreshing but also full of nutrients that help recharge the body and its mechanisms. One such ...

Tea and coffee, globally cherished beverages, offer distinct flavors and health benefits. Both are rich in antioxidants, ...

Dehydration is no joke, and it can happen quickly. Fight dehydration like a pro with one of our expert- and tester-approved ...

Mitochondria are not just the powerhouses of the cell – they are the immune system’s watchtowers, alert to even the faintest metabolic signals of bacterial invaders. As researchers’ understanding of ...

Despite medical advances, infectious diseases caused by bacteria and viruses are still among the most common causes of death ...

Protein promotes satiety and helps build muscle, antibodies and hormones. For extra protein, a dietitian leans on quick, ...

Stay healthy and energized with these easy immune-boosting recipes packed with vitamins, antioxidants, and feel-good flavor.