"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so ...

When we hear the phrase Mercury retrograde, we can’t help but fear the worst. The astrological event, which occurs about three to four times a year, has become the ultimate scapegoat for everything ...

Fuel your morning with this energizing 10-minute yoga stretch — the perfect way to wake up your body and mind. This ...

Whatever your favourite workout, I've got a pair of the best exercise headphones for distraction-free (and safe) listening ...

The International Day of Friendship was proclaimed in 2011 by the UN General Assembly with the idea that friendship between peoples, countries, cultures and individuals can inspire peace efforts ...