This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...

Kefir is a popular fermented drink made of milk and kefir grains that contains probiotics (gut-healthy bacteria). While consuming kefir may offer many health benefits, there are also some potential ...

Kefir is a tangy, fermented dairy drink that may offer more ... Lassi is a traditional Indian drink made from yogurt and often blended with fruit or spices like cardamom. Like yogurt, it contains ...