If counting sheep isn’t doing the trick, a viral sleep hack could be just what you need to finally get some shut-eye.

Most people who experience these hallucinations (a large 86%) see things that aren't there. This could be clear images of people, or just colors, patterns, and flashing lights.

(Image credit: Getty Images) The average time it takes to fall asleep is usually anywhere between 10 and 20 minutes, but racing thoughts can drastically increase this time, cutting into your total ...

Requiring noise to help you fall asleep isn't necessarily a bad thing, but it might indicate something about you and your health. AleksandarGeorgiev via Getty Images The fact that noise helps some ...

Getty Images/Cavan Images RF In turn, data showed that 17.8% of the study’s participants who slept with ambient light at night suffered from diabetes, compared to just 9.8% who nodded off in the ...

A look at the some of the most unusual places people have found to sleep around the world ... In Pictures: Strange places people fall asleep. Published. 14 April 2015. Share. close panel. Share ...

Many people need 7–9 hours of sleep each day, and when an individual does not get enough, their body may force them to fall asleep to catch up. Some bedtime lifestyle habits can disrupt a person ...

To help fall asleep, some people are using the ABC method: chose a category — whether it’s song titles or vacation destinations — and then think of something for every letter of the alphabet.

“If someone drinks a lot of coffee before bed, they shouldn’t expect cognitive techniques to help them fall asleep,” Beaudoin said. LeoPatrizi/E+/Getty Images/File Related article Socks ...