If counting sheep isn’t doing the trick, a viral sleep hack could be just what you need to finally get some shut-eye.

Most people who experience these hallucinations (a large 86%) see things that aren't there. This could be clear images of people, or just colors, patterns, and flashing lights.

(Image credit: Getty Images) The average time it takes to fall asleep is usually anywhere between 10 and 20 minutes, but racing thoughts can drastically increase this time, cutting into your total ...

Requiring noise to help you fall asleep isn't necessarily a bad thing, but it might indicate something about you and your health. AleksandarGeorgiev via Getty Images The fact that noise helps some ...

SOME NIGHTS, YOU may fall asleep as soon as your head hits the pillow. Other nights, you toss and turn, and it seems like you’ll never drift off. About 15 percent of people have trouble falling ...

People typically report falling asleep within around five to 15 minutes, while others may take longer, especially if they’re highly stressed or prone to overthinking, Kaylor said.

“If someone drinks a lot of coffee before bed, they shouldn’t expect cognitive techniques to help them fall asleep,” Beaudoin said. LeoPatrizi/E+/Getty Images/File Related article Socks ...

If you’re someone who lies awake staring at the ceiling for hours before you drift off, falling asleep in 5 minutes sounds like a pipe dream. But it doesn’t have to be.

People typically report falling asleep within around five to 15 minutes, while others may take longer, especially if they’re highly stressed or prone to overthinking, Kaylor said.