You can see sleep trends mapped over time on both your iPhone and your Apple Watch. While not as active as Wind Down mode, the tracker helps you learn your patterns, which may help you improve them.

Here, experts weigh in on how to create a wind-down routine that will help you transition from work time to me time. Photo: Stocksy / W+G Creative Published Sep 10, 2021 ...

And while exercise on the whole can help you sleep better, Dr. Elam-Kootil says it should be avoided too close to bedtime. "Instead, have a 'wind down' period before retiring, where one practices ...