There was a second book that in English is called The Ikigai Journey that is a practical book. It's a book of exercises, a book in 35 chapters to make activities yourself so that you can explore ...

Written by Héctor García and Francesc Miralles, the book discusses one of ... the keys to longevity are diet, exercise, finding a purpose in life (an ikigai), and forming strong social ties ...

Ikigai has been drawn in books and articles as the center of a ... “Having ikigai would induce you to lead a healthier lifestyle, with more exercise, increased social activities, and life ...

In their book, Ikigai: The Japanese Secret to a Long and ... cultivate a garden, do regular exercise, have tea together, slow down, enjoy the little things, be optimistic, do volunteer work ...

Just as I tried to move past my thoughts and get some work done, I saw the book “Ikigai” sitting pretty on my shelf. The first page I opened gave me an “aha moment.” It was at this moment ...

You can practically work on finding 'Ikigai' by setting yourself a morning meditation ritual to fulfil each one of those pillars. For example: 1. Start small: Take 10 minutes to read a new book ...

According to official records by Penguin Random House which has been distributing the book in India, the Ikigai book and its sequel, The Ikigai Journey have already sold over one lakh copies in ...