These are the most common foods that contain microplastics, and the measures you can adopt to reduce your plastic intake. Top 8 foods in your diet that contain microplastics 1. Seafood ...

Eating foods rich in folate (a B vitamin), magnesium, protein, and vitamins E and C can help support hair growth. Some of these foods include avocados, collagen powder, dark leafy greens, and salmon.