"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Ahead of the first series of Reacher, released in 2022, Ritchson built a gym in his house to ensure he never missed a workout, then proceeded to pack on 30lb of muscle in just eight months.

Walking has remained one of the most trusted fitness techniques among people worldwide. But Japanese walking has undoubtedly ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

A new report has revealed the extent of Australia’s silent sleep epidemic, with one expert offering simple fixes for the nation’s most common sleeping difficulties.

With a stretch of VERY hot weather ahead for the rest of this month into August, it is a good idea to look at how we measure ...

Guys are buying in. Nearly 40 percent of men participate in some form of group fitness. Why? Because not only does group ...

It was back 21 years ago, when Kingsford, then Al Forno's executive chef and CEO, shared the recipe for a cheese and herb grilled pizza with The Journal. It's time to publish that again. Prepare your ...

I used to think weight training was just about building muscle and getting stronger. Boy, was I wrong. After diving […] The post How Many Calories Do I Burn Lifting Weights? What Really Happens When ...

The Chicago Bears are looking to build trust and earn trust among their new players and staff, with Head Coach Ben Johnson ...

Dylan Harper, VJ Edgecombe, and other recent 1st-round picks discuss their NBA Summer League experience and why it provides ...

Less famous but just as unforgettable, these state parks showcase iconic landscapes without the long lines at America’s ...