With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realized.

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realized.

High performance trainer and former pro baseball player Michael Piercy explains why his 30 minute workout method, which is used in the Men's Heath 30-Minute Shred book, is so effective.

I tried this 30-minute no-repeats workout — here’s my verdict. Knowing that I'd only need to do one set of burpees was enough to pique my interest, so I decided to set aside half an hour and ...

I figured I'd need a bit of a goal so I found a workout that would have me tick off a total of 4,000 steps in just 30 minutes. I thought 4,000 steps was a pretty solid base mark to get me going.

After doing a little research and discovering Glowbar, I found out that it’s a facial bar where you can get a customized 30-minute facial. Now I can relax and achieve luminous skin even amidst a ...

And if there’s one thing that will get me out of the house when I don’t feel like it, it’s Frank and his need to collect every stick he sees in the park. ... 30 minutes is (to me) a lot more ...

And if there’s one thing that will get me out of the house when I don’t feel like it, it’s Frank and his need to collect every stick he sees in the park. ... 30 minutes is (to me) a lot more ...