As for the number of eggs to eat each day, she suggests two (or even three if it's the only source of protein in the meal).

If you don’t have heart disease risk factors, eggs are fine every day. Learn the benefits of eggs and how they fit into a ...

eating only eggs for breakfast day after day might not be doing your body as many favors as you think. Yes, eggs are packed with good stuff—protein, healthy fats, choline, and a decent dose of ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients –from ...