Dr Govindarajan said, “Shatavari and Brahmi, two other Ayurvedic staples, are also known for calming the nervous system and enhancing adrenal resilience — both supportive in maintaining hormonal ...

S, the best course of action is to correct the energy imbalance by managing nutrition and training, and in these cases, meds ...

A woman who was diagnosed with thyroid cancer at the age of 20 in 2022 was initially brushed off by doctors with her symptoms ...

Carole has a debilitating health problem that she shares with countless others: She’s tired all the time. The 48-year-old ...

Drinking garri every day may expose you to cyanide, thyroid issues, and nutrient deficiencies. Here’s what every Nigerian ...

Once you've started treatment, you can expect to lose a little—usually around 10% or less of your total body weight, according to the American Thyroid Association.

If you feel like you need a reset, he suggests spending a week consistently eating meals that focus on lean proteins, vegetables, and whole grains with minimal added sugar versus drinking cayenne ...

Boost your metabolism during menopause! Expert shares actionable tips to enhance your well-being and manage weight gain ...

Dr. Chris Rhodes explains precisely what happens during prolonged fasting — plus, experts weigh in on the downsides and who ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

A MOUNJARO user has candidly opened up on what happened after she used fat jabs for just four weeks. Despite being “really happy” with losing two to three lbs a week on the injections, Megan ...