Shubman Gill, India’s youngest Test captain, is all set for the England series. Known for his elegant batting and disciplined ...

If you believe the “less is more” approach to life is best, then there’s something to it when lifting weights for strength gains. Instead of lighter weights, higher rep counts and longer gym stints, ...

And even now, at 54, he’s still proving age is just a number—regularly posting videos that show off his jacked arms and ...

Some workout plans are high volume, prescribing as many as 30 or more ... However, the evidence does seem to suggest that training a muscle more often may be marginally better for hypertrophy because ...

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't ...

Dumbbells excel in hypertrophy and targeted muscle building due to their easy grip and suitability for isolation exercises.

If you're weightlifting and your muscles are getting bigger, does that mean they're also becoming stronger? Trainers explain ...

Chances are, if you’ve ever dabbled in weightlifting, you’ve noticed some crossover between these goals—maybe your muscles ...

Convinced? Read on. Powerbuilding is training with the goals of both hypertrophy and strength, using powerlifting and bodybuilding methods: Powerlifting methods: focusing on building strength in the ...

One of the most detailed research papers on muscle hypertrophy was published in ... should be employed in the context of a split training routine to heighten the anabolic milieu.

People can apply the same bodybuilding techniques to their regular workout routines. People interested ... three potential mechanisms of muscle hypertrophy: metabolic stress, mechanical tension ...

“When you're training to failure ... Full-body workouts, however, can be just as effective for hypertrophy,” he says. “Which routine is best? This depends on personal preference.” ...