Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years ...

Shubman Gill, India’s youngest Test captain, is all set for the England series. Known for his elegant batting and disciplined ...

If you believe the “less is more” approach to life is best, then there’s something to it when lifting weights for strength gains. Instead of lighter weights, higher rep counts and longer gym stints, ...

And even now, at 54, he’s still proving age is just a number—regularly posting videos that show off his jacked arms and ...

Optimize recovery with this science-backed carb-protein combo post-workout. Learn nutrient timing tips for better results!

Some workout plans are high volume, prescribing as many as 30 or more ... However, the evidence does seem to suggest that training a muscle more often may be marginally better for hypertrophy because ...

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't ...

You'll need to make a plan. To build the best plan for you, you'll need to answer a few questions. What exercises should you ...

Dumbbells excel in hypertrophy and targeted muscle building due to their easy grip and suitability for isolation exercises.

If you're weightlifting and your muscles are getting bigger, does that mean they're also becoming stronger? Trainers explain ...