Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

A doctor of physical therapy reveals the #1 rule for protecting your knees as you age. Simple advice that prevents pain.

“It’s wise to avoid kneeling frequently and for long durations without any cushioning,” said Dr. Leon E. Popovitz, co-founder ...

At about chest height, loop a resistance band around a pole, squat rack, rig, or other stable anchor. Stand with the right ...

Then, while keeping your torso upright, drive one knee forward and roll onto the ball of the foot, tap the ground in front of ...

Tech coach Joey McGuire said Douglas had a hyperextended knee and bone bruise. No surgery is necessary, so Douglas' recovery period isn't expected to be long-term. He got hurt during the Red ...

In recent years treatments have been administered to adolescents for LBP, but it is not known which physical therapy treatment is the most efficacious. By means of a meta-analysis, the current ...

Research shows a knee brace may help. We rounded up some options that can help support you while you move. Osteoarthritis (OA) is a common condition that can affect any of your joints. In OA ...

You have been so great about your new exercise routine, rarely missing a day since you started up again. Then all of a sudden you are waylaid by a cold or flu. What should you do? Should you skip ...

Apart from intense muscle training for strengthening of weak back muscle groups, all patients were instructed to do the abdominal muscle exercises. This treatment lasted from 2 to 6 months. Using this ...

Already completing greater than 3 hours per week of lower limb/lower body physical exercise/therapy (ie, pilates, personal trainer, home exercise programme, independent gym programme, exercise ...