No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't that sexy, but it's very necessary if you want to improve squat depth ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

hip internal rotation, hip external rotation) and strength (hip abduction, hip internal rotation, hip external rotation, hip adduction (squeeze test)) measures were investigated using intraclass ...

The hip joint includes the articulation of the two bones the ilium and femur. The muscles involved with hip joint internal rotation includes both primary and secondary movers. The primary movers are ...

it works with the rectus femoris to flex the hip and contributes to hip abduction and internal rotation. When any of these muscles are tight, the tension pulls your pelvis forward into an anterior ...

The same method was used to determine the start angle for hip ER. Passive and active ROM measures into hip ER and internal rotation (IR) have been shown to be reliable (all intraclass coefficient (ICC ...

By emphasizing internal and external rotation, hip airplanes help loosen up the hip joint while improving flexibility in your glutes, hip flexors, and adductors, she says. Keeping your hips ...