No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't that sexy, but it's very necessary if you want to improve squat depth ...

hip internal rotation, hip external rotation) and strength (hip abduction, hip internal rotation, hip external rotation, hip adduction (squeeze test)) measures were investigated using intraclass ...

The same method was used to determine the start angle for hip ER. Passive and active ROM measures into hip ER and internal rotation (IR) have been shown to be reliable (all intraclass coefficient (ICC ...

By emphasizing internal and external rotation, hip airplanes help loosen up the hip joint while improving flexibility in your glutes, hip flexors, and adductors, she says. Keeping your hips ...