Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet your daily hydration goals.

Doctors discuss when to use electrolyte supplements versus water for proper hydration in hot weather, with recommendations on ...

People go bonkers over electrolyte enhanced thirst quenchers for ‘holy hydration’ after gym workouts, party hangovers or ...

If you’re feeling hot all the time, it could be due to lifestyle factors or a medical condition. Learn more about the causes ...

Dr Angela Rai, GP at The London General Practice, said: "It is well known that most individuals do not consume enough water. ...

Coconut water is hydrating and contains nutrients that can benefit regularity. However, it should be consumed in moderation ...

If you have a sweet tooth, these strategies for reducing sugar cravings will help you regulate your blood sugar.

The UK is bracing for another hot spell with temperatures likely to reach up to 30C by Thursday, July 7.To protect yourself ...

“The hydration multiplier maximizes your water uptake by using the sodium and glucose co-transport across the stomach while ...

AriZona Green Tea with Ginseng and Honey takes the top spot for unhealthiest drink on the planet. There’s plenty of people ...

Constipation is common among Indian adults, but adding fibre-rich foods, staying hydrated, and moving more can make a big difference in gut health.

Festivals like the Calgary Stampede and Montreal's Osheaga are full of fun, but how do you stay healthy and safe amid the ...