Managing blood sugar levels is crucial for every individual, one of which is through the consumption of appropriate drinks.

If you’re looking for a simple and natural way to manage blood sugar levels and maintain a healthy weight, bhindi water might ...

Clare Howarth, Head of the North Region at Diabetes UK, added: “This February, commit to swapping tea breaks for water dates, pints of beer for pints of water and fizzy drinks for sparkling water.

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

Staying hydrated when you're sick, so if you're trying to figure what to drink when you have a cold, look no further. Our ...

For example, eating a lot of carbs at lunch may cause a spike in blood sugar followed by a crash, leading to feelings of fatigue and sluggishness. Or you may not be fully rested from the night before, ...

Get quality sleep: Aim for seven to nine hours per night and stick to a consistent schedule. Drink enough water: “Keep water on hand and drink consistently throughout the day,” says Benge.

However, she added that there is no strong evidence that hot lemon water has a measurable effect on weight or metabolism.

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and ...