Mangoes are high in vitamin C, which can boost immunity and aid in iron absorption, says Jennifer Pallian, B.S.C., R.D., a registered dietitian at Foodess. Vitamin C is also important for collagen ...

For those seeking weight loss and improved well-being, a simple ginger lemon water with chia seeds offers a delicious and ...

If you're looking for a healthy drink alternative to replace sugary sodas or caffeine, these healthy beverages are here to ...

Sure, you can always reach for a glass of water — but plain H20 isn’t the most hydrating beverage around, according to a ...

"Many medications require refrigeration or need to be shielded from excessive heat," Schechter said in an email. "Avoid ...

Want to lose weight and reverse type 2 diabetes? Trade diet soda for a tall glass of water, a new small-scale study argues.

Healthy drinks besides water to stay hydrated in the heat wave taking over the U.S., the one nutrient you're probably not ...

Water-rich foods can help you meet your daily hydration needs. These 15 foods provide fluid with bonus nutrients and health ...

Here a few drinks that will keep you hydrated all season long — especially while you’re getting your summer body ready in the gym. 01 O2 Sports Recovery.

Exercising in the warmer weather is a welcome respite from winter, but summer workouts bring their own challenges, including ...