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Seasonal changes have long influenced human behavior, but one shift is especially noticeable — how much we sleep. As daylight ...

Learn the crucial difference between weight loss and fat loss, why your scale lies, and how to achieve lasting health ...

​Riding the self-help wave, a new class of microlearning apps promises to make you smarter in just 15 minutes — one ...

It must have seemed like the perfect collaboration. One of the parties was a yoghurt company that promised it could improve your microbiome and, in doing so, improve your immune system. The other ...

Furry friends do more than sit, stay and fetch—they do wonders for your physical, mental and social wellbeing. The post ...

I only recently found out that Rachel Griffin Accurso, the woman behind the magic, is originally from Maine. As Maine’s ...

Any life form constantly evolves by random genetic mutation followed by natural selection of the fittest. Evolution over successive generations leads to the development of new variants, traits, ...

If you’re serious about optimizing your performance, you need to understand one of the most critical hormones in the game: testosterone. Testosterone isn’t ju ...

Your happy hormones—dopamine, serotonin, oxytocin, and endorphins—might be under siege. These chemical superheroes are what ...