B vitamins You hear all about how important the B vitamin biotin is for strong, healthy hair, and that's true. However, ...

If you’re craving salt, it may be because you're feeling bored or stressed, but it could be a sign of a nutritional ...

A growing number of electrolyte powders and drink mixes have appeared on store shelves and social media as June marks National Hydration Month. Health experts and fitness professionals ...

Water is often overlooked as a simple health tool, yet it plays a vital role in nearly every function of the human body.

To uncover the secrets of longevity, Chris Hemsworth put his body on the line. In his new Nat Geo series, 'Limitless,' the actor dangles from a rope high above a canyon and surfs frigid waters ...