Experts from several major health organizations have released new evidence-based recommendations regarding drinks among those aged 5 to 18 years.According to the guidance, children and adolescents sho ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

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Plus week two for the Winter Carnival and Great Northern, Red Bull's Heavy Metal at the Capitol, and an epic bike swap.

The current Dietary Guidelines for Americans recommend skipping alcohol altogether or drinking it in moderation, defined as two drinks maximum a day for men, one drink or less a day for women.

City Park is still the spot in the winter! Come enjoy the enclosed area, heaters, warm drinks, and fire pits. Get $5 queso, ...

The top foods to eat when your blood glucose (sugar) is low are readily available sources of sugar, such as fruit juice or hard candies. Hypoglycemia is described as blood sugar levels below 70 ...

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27,587 people played the daily Crossword recently. Can you solve it faster than others?27,587 people played the daily Crossword recently. Can you solve it faster than others?

Tips for getting kids interested Getting kids to embrace healthier drinks can sometimes be a challenge. Here are some tips to entice even the pickiest of eaters: Let them get involved: Allow your ...

Canned cherries are often packed in juice or syrup that contains a lot of extra sugar. A 1-cup serving of canned cherries packed in heavy syrup has about 60 g of carbohydrates. A 1/4 cup serving ...