"We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.," according to Dr. Love ...

National Hug Day was an idea by Americans Kevin Zaborney and Adam Olis in 1986 to encourage people to hug their loved ones A hug is one of the most common ways to show affection to those we love ...

National Hugging Day 2025: A hug conveys so much without saying a word. Whether it's a warm embrace after being apart for a while or a comforting hug offering support and encouragement ...