Plagued by back pain? You may want to look at how you wear your backpack. I consulted Sarah Lloyd, director of clinical education at Spear Physical Therapy, about how to adjust your backpack so it ...

You don’t have to be a professional athlete to understand that proper hydration is essential to your health and running ...

It's hard to beat the sub $20 price of this hydration pack. If you are just looking to strap some water to your back, this could very well be the guy. Proving that not all hydration packs have to ...

But it’s inconvenient to fish a water bottle out from the depths of your day pack whenever you want to quench your thirst. Hydration packs solve this issue by combining the day pack and water ...

Want more tried and tested recommendations from the RW editors? Sign up to our new weekly newsletter Kit Bag, coming soon. Click here to subscribe. The best running backpacks are the perfect piece ...