Whey protein is known for its rapid absorption by the body, making it a popular choice among athletes and fitness enthusiasts ...

High-protein snacks are everywhere, but not all are created equal. Dietitians explain how much protein you really need and ...

Five trending topics of the week: omega-3s may protect against Alzheimer's, comparing whey and clear protein powders, and a case for drinking more matcha ...

Following an anti-inflammatory diet means going all in on whole foods and lean meats. But that doesn’t mean you have to give ...

Protein has become marketing’s new buzzword. But experts warn: overuse risks consumer fatigue, commoditisation, and eventual ...

Dahi Ke Kebab is a popular vegetarian kebab known for its crisp golden crust and soft, creamy inside. Made with hung yoghurt ...

According to Towards FnB, the global dairy ingredients market size is set to reach USD 150.75 billion by 2034, rising from ...

From coffee creamers to breakfast cereal to toaster pastries, protein’s popping up in everything. Do we need these protein-fortified foods, and if so, how do we choose?

Learn how eating carbs, protein, fat, and fiber in the right order can steady blood sugar, reduce spikes, and boost energy naturally.

Taking care of your body’s nutritional needs after training doesn't have to be a headache. Grace Wade sums up three key ...

Jerry Martin is a champion bodybuilder and owner of Jack King’s Gym in Winston-Salem. To achieve his goals, Martin tells FOX8 that he works out hard and pays close attention to what ...