If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

As a wellness expert, I was excited to try LA's Fred Fitness -- which uses AI to create custom training plans -- and see how it stacks up against a traditional gym.

Laurent Freixe criticises diversification efforts under previous CEO Mark Schneider as he takes Nestlé back to basics.

"Fabulous fit, beautiful colours, great swish factor, even has pockets. Interesting neckline, lovely sleeves, a real 'feel a ...

Science backs it up. A 2019 study published in the Journal of Medicine & Science in Sports & Exercise found that three 13-minute strength training sessions a week over eight weeks led to marked ...

As technology marches on, some people get trapped using decades-old software and devices. Here's a look inside the strange, stubborn world of obsolete Windows machines. Earlier this year I was on ...

That’s not just talk. Garmin now operates its own CNC and 3D printing labs for rapid prototyping, paints its own colour ...

Louth Volunteer Centre’s Mid-Louth Outreach Service, is held twice per month on a Thursday morning, 10 am to 1 pm in Ardee ...