Probiotics help maintain the balance of your gut microbiome and stomach. Gastroenterologists and dietitians recommend these ...

This review explores how creatine, HMB, prebiotics, and probiotics may support muscle and bone health in older adults with osteosarcopenia. While creatine shows the strongest evidence, all ...

In a cultural climate where the definition of masculinity is more complex than ever, men’s wellness brands are evolving to meet the needs of a broader, more discerning audience.

Here are things you need to know about caring for a large-breed dog. Preparing to welcome a large-breed dog into your home?

Turns out the ultimate “gym bro” supplement is not just for ...

High Point University’s labs are buzzing during the summer with students and faculty collaborating on innovative research ...

The "grind mindset" is pervasive in the fire service, but is there value for firefighters in exercising while sleep deprived?

Want a high-paying job without breaking the bank? These top courses and certificates under $1,000 can boost your career ...

Focused ultrasound could turn a muscle supplement into a brain-saving therapy by sneaking creatine past the brain’s ...

Biohackers and bodybuilders routinely reap the health and fitness benefits of creatine, but there’s one group notorious for ...

Creatine is popular for muscle growth, but it’s not risk-free. Learn the serious side effects and how to use it safely, based ...