W e love a breakfast protein smoothie or shake as much as the next person. They're quick, delicious and easy to pack full of ...

Creatine helps your muscles generate quick energy, but your brain uses it too. That’s why researchers are looking into ...

Social media has fueled a “proteinification” of snacks, and Khloé Kardashian is hopping on board with a line of enhanced ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

Alternative supplements and functional foods are gaining huge popularity, with almost one in two adults prioritising Vitamin ...

For some, adding supplements to smoothies is a helpful and convenient way to support wellness goals. See which products ...

Can you put protein powder in your coffee? We investigated the protein coffee trend that lifestyle gurus swear by and tried it for ourselves ...

Runners are using new types of food and supplements to prepare for marathons, according to the latest data. New data from ...

Creatine is known for its physical benefits, but after trying it for a month, it's the mental benefits I can't stop talking ...

Morgan Gates starts off his day eating six eggs. Later he will down a smoothie made with Greek yoghurt, protein powder and ...

In a sea of sameness, Tasty Gains Creatine Gummies are rewriting the rules of muscle supplementation. These aren't your ...

Creatine is a compound made from three amino acids that's found naturally in the body. Many people use creatine supplements to help improve muscle mass and exercise performance.