Creatine and protein are two of the most common workout supplements. But how much should you actually take? A nutritionist answers all your doubts.

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, ...

Day 4. Save big on protein, with 42% off Optimum Nutrition's Gold Standard Whey, 44% off Grenade Protein Bars and 22% off ...

Heard the hype around this supplement? It's no longer just for the heavy lifters. We break down the best creatine supplements ...

“Creatine is a natural compound that's found in our muscles and brain,” says Michelle Cardel, PhD, MS, RD, and chief ...

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

From sarcopenia to ALS, researchers are exploring creatine’s broader clinical potential — but more trials are needed to confirm its value.

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, ...

To know how much protein is good for us Dr Sameer Shelavale Orthopaedic Surgeon and Sports Medicine Specialist Rajiv Gandhi ...

Cody Crone, a 56-year-old man, achieved remarkable weight loss by leveraging AI to create a personalised fitness and diet ...