“If you’re lactose-intolerant, choose lactose-free whey isolate,” Beeson advises. Vegan protein powders are another option ...

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, ...

Creatine can help enhance your performance, but adding it to water gets boring. Here are five unique recipes to get creatine ...

Affiliate content. Find the perfect protein for your lifestyle! Discover the 11 best clean protein powders for optimal ...

These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

“Using protein powders is a convenient way to add protein to a smoothie, but it’s not necessary,” says Melissa Groves Azzaro, RDN, LD. “You can get up to 25 to 30 grams of protein in a ...

The key is deciding which product to purchase. As a registered dietitian with years of clinical experience working with clients (and years experience using protein powder in my daily life), I know ...

The world of fitness and nutrition is full of information about supplements that can help maximize performance and improve ...